exercise with a cold
Rigorous or long runs. Active people seem to get sick less often but rates of upper respiratory tract infections URTIs like colds coughs and sore throats are extremely prevalent following exercise events like triathlons and marathons. Yoga For Cold And Dry Cough Cm108 15 Cool Yoga Poses Yoga For Colds Yoga Techniques In addition to how you exercise when youre sick its also important to consider where you exercise. . You wont be able to recover from exercise rendering it useless as well as increasing the risk of. Is It Safe To Work Out While Sick. Bounce on your trampoline in the backyard. For more advice we spoke to Traci Gonzales nurse practitioner at UTHealth in Houston and American Lung Association volunteer spokesperson. You cough and wheeze. If youre generally well-hydrated a workout can break up congestion notes Dr. There is mixed evidence about the effect of exercise on immune function. When Should You Call the Doct...